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Quit Smoking Advice - Allen Carr
These clips are from the BBC: Horizon documentary series entitled "We Love Cigarettes". The advice Allen Carr gives is pretty damn good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I'm still going strong...
Kick Your Nicotine Addiction And Quit Smoking With These Easy Tips:
Lots of people want to quit smoking but are already discouraged before even trying to. With a positive outlook and the advice you will be given in this article, you can successfully quit. Apply these tips to your own life, and soon, you will see that quitting smoking is not as difficult as you once thought.
Instead of smoking, exercise. Exercise causes your body to release mood-boosting endorphins, and physical activity provides distraction from your cravings when they do strike. Exercise can also help avoid possible weight gain caused by the changes nicotine withdrawal can make to your metabolism.
Do not stop smoking for other people. While you no doubt love your family dearly, only you can force yourself to quit smoking. In fact, giving up cigarettes is one of the best presents you can ever give yourself, and the sense of pride you feel as a result will make the process worthwhile.
As part of your attempt to stop smoking, you will want to discuss it with your physician. Your doctor can offer you advice, information and tools that you can't get anywhere else. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
What are your triggers as a smoker? Stress, coworkers who smoke and even routines can cause cravings. Reduce or eliminate your contact with the triggers you have recognized. There may be some triggers you will be unable to avoid; therefore, you should make a plan on how to combat your urge to smoke when the desire to smoke arises.
Once you make the decision to stop smoking, make it a point to keep yourself motivated and not give up on this decision. Those who have tried unsuccessfully in the past to quit smoking have finally succeeded. If you suffer a setback, determine why it happened, but get up and move forward.
Use the money you save from quitting smoking to buy bottled water. Although water is no substitute for nicotine, at least you will have something in your mouth and hand at all times. The higher level of hydration helps flush out some nasty chemicals from your system. As you move past your cravings, spend your smoking money on rewards rather than extra bottled water.
To aid in your efforts to give up smoking, be sure to get plenty of sleep. You may suffer from fatigue as a symptom, so don't avoid taking naps or sleeping in a little. Some people trying to quit have found that sleeping allows time to progress faster. Additionally, getting more sleep helps your body heal from the effects of smoking faster.
Replace your cigarette with another object you can hold with your hand and mouth. For instance, put a toothpick in your mouth instead. Many people also find that chewing gum or sucking on candy can relieve the desire to smoke. Be sure to steer clear of higher calorie foods, however, so that you don't create a weight problem while trying to quit smoking.
If you want to succeed when trying to stop smoking, you will have to believe you can. You need to believe that you will be successful at quitting. Surely you have done persevered in other difficult trials throughout your lifetime. Remember how you succeeded then, and know that you can accomplish this, too.
Acupuncture is a great alternative to medications or patches which have their own side-effects. Good acupuncturist know how to reduce cravings through strategic placement of tiny needles. This treatment sounds a bit painful, but in practice, most people don't find it particularly painful.
When you are quitting smoking, you may experience many different emotional changes along your journey. Craving a cigarette is tough and it's easy to succumb to temptation. Make every effort to journal your cravings, their strength, your current distraction and frame of mind. Journal how you combated the craving. Use this as a guide to better prepare for future cravings you will experience.
During the first few days of your quitting attempt, fill your time with visits to places that people cannot smoke. Grab a non-smoking friend and visit a museum for the afternoon, or go see some cheap matinee movies. Gravitate towards non-smoking places, such as inside the coffee shop rather than the patio with other smokers. Keeping yourself away from the ability to smoke, will help you get past cravings.
Try some vigorous exercise. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. Keeping active will help you keep from gaining weight too. While exercising, endorphins are produced, which can help cope with the symptoms of withdrawal.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once a months has past, go out for a special meal. Build up the rewards until you are completely free of cigarettes.
Be prepared for urges, even if you haven't smokes in years. It's important that you do not give in or take a single puff, though. Remember how hard quitting was the first time, and decide whether you want to have to go through that all over again.
It is best to avoid situations and activities where you typically would light up when you are trying to quit smoking. If you drank your morning coffee and had a cigarette, switch your routine. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking.
It's very true that a lot of people are ready to quit smoking, but they just don't know where to start. The people whom actually succeed with their efforts to quit smoking are the ones that form a plan and stick to their design; no matter what. Implement the tips in this article to set up your own strategy to stop smoking.
